Reducing stress at work through sport 🏃

Sport is much more than just physical activity; it is a real asset in managing stress at work. According to a study by Odoxa, 52% of French women and 50% of French regularly participate in sports activities. However, it can sometimes seem difficult to find the time to work out between professional and personal life. Here's how to incorporate sport into your daily life to decompress and improve your well-being.

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Why do you play a sport? 🤔

Sports practice promotes the release ofendorphins, the hormones of happiness, which play an essential role in our emotional balance. They provide an anxiolytic effect and contribute to our general well-being. By integrating exercise into our routine, we can better manage the stress accumulated at work.

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How to organize your sports practice? 📅

Define a schedule

Plan your sessions according to your work schedule. Whether it's early morning, during your lunch break, or after work, every moment counts. Consider walking to your gym for a gentle warm-up. 🚶♀️

Maximize your trips

‍Turn your trips into opportunities for movement. Choose walking or biking 🚴 ‍ ♂️, and choose stairs instead of elevators to recharge your batteries.

Take advantage of the breaks

‍Use your office breaks to do some stretching or yoga exercises. 🧘 ‍ ♀️ These short interruptions promote blood flow and improve your concentration.

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Preferred anti-stress sports ⚽

Swimming

A complete sport that helps to tone the body while offering an unparalleled feeling of well-being thanks to water. 🌊

Boxing

Ideal for relieving tension, it combines cardio and muscle building while allowing you to clear your mind. 🥊

The running

‍Accessible to everyone, it offers total freedom, whether you are running alone or in a group. All you need is a pair of sneakers! 👟

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The importance of new offices 🏢✨

It's clear that there are plenty of ways to incorporate sport into your daily routine, even without a dedicated gym. Chez The New Offices, we are committed to promoting the well-being of our customers. Our spaces are equipped with gyms to encourage everyone to stay in shape, thus proving that work should not be an excuse to neglect their health.

So, don't hesitate any longer! Embark on the path to a harmonious balance between work and well-being. 🌟

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